Another kettlebell routine
I'm currently doing one-arm snatches with the 24 kg kettle bell, 10-15 reps per hand, resting 30-40 seconds, and then hitting it again until I reach 100-120 reps total. For variety I'll try to reach higher straight numbers with the 16 kg kettle bell, like 30-40 for each hand. I am also ambitiously trying high one-arm swings with the 32 kg kettle bell in order to eventually transition to the snatch with that monster. I also do some 3-5x3-5 military presses, but want to get into the bent press.
Posted by Vic on December 21, 2004 (Sorted by relevance)
