This article was written by Bill Cullen, RKC (Russian Kettlebell Certified instructor). This workout routine is highly sought out as a grueling cardio-builder and fat-loss regime. As the title states, it is a man-maker and I would suggest you start... [
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Pavel, what kind of set/rep/exercise scheme do you suggest for losing bodyfat with kettlebells? Also is 30-90 seconds rest between high rep sets too short? Click Here for Answer... [
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I have trouble losing fat, I'm using the kettlebell for all around fitness. Can anyone give me any routines that might work? Click Here for Answer... [
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I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. I've never quite understood why that would be. Click Here for Answer... [
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What is the single most effective exercise for losing "belly fat" as far as kettlebells, barbells, running, cycling and so on? Click Here for Answer... [
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I have read in several different places about the benefits of woodchopping as an exercise. Lots of top boxers (De la Hoya and Foreman to name a couple) use wood chopping as a major part of their conditioning routine. I... [
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I'd love to hear all you comrades' stories of fat loss using kettlebells. How much you lost, how long it took, a brief mention of your routine, etc. And maybe how you personally feel high-rep kettlebell routines compare to other... [
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In six weeks of training with kettlebells as my primary exercise, I lost 1.5 inches off my waist and stayed the same weight, so I lost fat and replaced it with muscle. My resting heart rate went from 60 to... [
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Can anyone help me? I have trouble losing fat, I'm using the kettlebell for all around fitness. Can anyone give me any routines that might work? Thanks Click Here for Answer... [
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