First Impressions - Kettlebell conditioning kicks a$$!
I received my kettlebell last week (16kg) and started with two arm swings for 10 reps then to one arm swings for 10 reps each. Already I was breathing hard. When I did snatches (10 reps each arm) I was pretty whipped.
I consider myself to be in good condition. I work out, plus I teach a boot camp class 3 times a week. This was the lightest kettlebell and I never did more than 10 reps!
Be aware of this when ordering kettlebells. Remember you can always increase the weight later.
Posted by Vic on June 09, 2004 (Sorted by relevance)
