Are Kettlebells Really That Great?

Can kettlebells maintain (and preferably, increase), brute strength along with flexibility, agility, and endurance. If kettlebells are really that good I will find the money (I'm a student so that is saying a lot), but I need an honest opinion... [ more ]

Kettlebells for football performance?

Pavel, I am thankful that you are so knowledgable in regards to training. I have a question concerning training someone who wants to continue his football career in college. His goals are: - Add muscle mass while keeping his body... [ more ]

Basic kettlebell routine for wrestlers

I've watched the kettlebell video three or four times now and have formulated a few routines that I thought would fit my needs based on my perception of the material. I was wondering if you could post a couple of... [ more ]

Kettlebell effectiveness for football, wrestling, etc.

In the ad for the kettlebell training video it states that this is a great way to train for football, and other combat sports. How is it better than regular power cleans, deadlifts, squats and presses? This is what the... [ more ]

Kettlebells improve explosiveness in athletic events?

I just received the kettlebell video and watched it last night. I firmly believe that these exercises will do wonders for general fitness, tone, and fat burn. However, I do have a couple questions. In regards to developing explosiveness for... [ more ]