Pavel, I am thankful that you are so knowledgable in regards to training. I have a question concerning training someone who wants to continue his football career in college. His goals are: - Add muscle mass while keeping his body... [
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I've watched the kettlebell video three or four times now and have formulated a few routines that I thought would fit my needs based on my perception of the material. I was wondering if you could post a couple of... [
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In the ad for the kettlebell training video it states that this is a great way to train for football, and other combat sports. How is it better than regular power cleans, deadlifts, squats and presses? This is what the... [
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I just received the kettlebell video and watched it last night. I firmly believe that these exercises will do wonders for general fitness, tone, and fat burn. However, I do have a couple questions. In regards to developing explosiveness for... [
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