Kettlebell endurance carryover to martial arts?
What results has anyone had applying their kettlebell-won endurance to athletics and martial arts? Generally, it takes me about six weeks to begin to really feel the effect of a new training method, and I've only been at this for four.
So... any comments out there about wiping out the competition?
Posted by Vic on July 16, 2004 (Sorted by relevance)
