Click here for more kettlebell information

Kettlebell Overhead Squat Question

I'm having difficulty with the two kettlebell overhead squat.

I can do overhead squats all day long with a loaded barbell using a snatch grip (wide) or a jerk grip (little finger 1" inside the rings). The technique trick there is to rotate the inside crooks of the elbow forward with the barbell held somewhat behind the head and "stretch the bar".

The 2 kettle bell groove is escaping me... my torso feels way too vertical, but I can't seem to lean into the groove as with a barbell, and keeping the kettle bells locked out is difficult. Some coaching please: Where should I try to position the kettle bells in the overhead position? Out front somewhat? Directly over my head? Shoulder width apart? Should I attempt to pull the shoulder blades together and rotate the inside elbows to the front as with the barbell?

Click Here for Answers

Posted by Vic on February 28, 2005


Related Posts
   (Sorted by relevance)

© 2006 Kettlebell Training