Kettlebell routine for wrestling
I've purchased the tape and I love it, and I believe I have a decent routine down:
Mon-Wed-Fri:
- Good Mornings
- Under the leg pass, 3x10
- Snatches, 10x1-10 for each arm. I have an adjustable kettlebell so once I go to a heavier one I can work up to higher reps and vary the difficulty.
Tue-Thur:
- Heavy Two Arm Swing, 3x5-10
- Military Press, 3x1-5 (i'll use other forms of this once a weight gets tough)
- Side Press, 3x1-5
- Good Mornings
- Under the leg pass, 3x10
How is that for a wrestler? Also, since I have an adjustable kettlebell, should I keep track of the lifts and change the weight for the individual movements, or just use the same weight for all the movements?
Posted by Vic on December 23, 2004 (Sorted by relevance)


