Kettlebell sets and reps to build explosive power?
I have watched Pavel Tsatsouline's Russian Kettlebell Challenge several times, but I still don't quite understand about the reps and sets.
I'm looking to build explosive power, strength, and muscular endurance without bulking up.
Will doing more sets of the presses make me bigger? Should i just do them like PTP [Power to the People]: 2 sets of 5 reps? On the snatches and cleans, you say you can do 1-100 reps but don't go to muscle failure... Won't doing 100 reps with any of the kettlebells fatigue your muscles?
Posted by Vic on August 09, 2004 (Sorted by relevance)
