Kettlebell Snatches and Shoulder Health
First wanted to let you know that "Power to the People" and "The Russian Kettlebell Challenge" are great. Now on to the question.
Today I was trying out the one arm snatches at the gym for the first time (with a dumbbell). A personal trainer walked over and asked me what I was doing. I explained and she proceeded to warn me that I could mess up my shoulder by swinging the weight back between my knees like that... something about stretching the tendon.
I didn't give to much weight to what she said, but I said thanks and went about my business. However I would like to hear your sports science response, so I can have it ready to go next time I get a question like that.
Posted by Vic on June 26, 2005 (Sorted by relevance)


