Kettlebell workout plus pistols?
Pavel, I was thinking about checking out your Kettlebell tape and was wondering something:
If I'm doing one arm snatches, clean and jerks, and a lot of other compound movements, will doing pistols and pull-ups be necessary? Would I get enough training for my legs and back from the kettlebell movements alone?
Posted by Vic on February 01, 2005 (Sorted by relevance)
