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Techniques & Form

(Kettlebell) Swinging Your Way To Strength

This article was written by Tom Barrett. I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with... [ more ]

DOE Man-maker (US Department of Energy Kettlebell Man Maker)

This article was written by Bill Cullen, RKC (Russian Kettlebell Certified instructor). This workout routine is highly sought out as a grueling cardio-builder and fat-loss regime. As the title states, it is a man-maker and I would suggest you start... [ more ]

Kettlebell Articles

Kettlebell articles covering many aspects of kettlebell training from Dragondoor.com. For a longer list, visit Dragondoor's articles page. How to Organize a Russian Kettlebell Competition - Lorraine Patton, RKC and Christine Uberti, RKC The first Virginia KB competition was held... [ more ]