Kettlebells for football performance?
Pavel, I am thankful that you are so knowledgable in regards to training. I have a question concerning training someone who wants to continue his football career in college.
His goals are:
- Add muscle mass while keeping his body fat at it's current level.
- Increase his speed.
He is a 6'1" 200lb defensive player.
What exercises and training insight do you suggest for him that will help correlate to the field the best (kettlebell work, deadlifts, military, etc.)?
Posted by Vic on February 03, 2005 (Sorted by relevance)
