Can a reasonable fit lady, who has never used a kettlebell before, jump right in with the help of the new Andrea Ducane DVD: Kettlebell Goddess? I ask because when I try to show my girlfriend how to use a... [
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I have had my kettlebell two weeks now and I'm already noticing a difference. My waist seems to be getting smaller and my lats, shoulders and neck are starting to look like they belong on someone different. Tonight I played... [
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I ordered Pavel's kettlebell book book the beginning of June. Since the 16kg kettlebell would be too heavy, I made a homemade kettlebell using a canvas bag filled with soft ankle and wrist weights, duct taped it closed and added... [
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