I have a question regarding what a person's body will look like after working out with kettlebells for a while. Someone posted a similar question a few months ago, but I can't seem to locate it. What would all of... [
more ]
Well I'll be damned... in the upcoming Rocky movie (titled Rocky Balboa, NOT Rocky 6), Sylvestor Stallone appears in a scene where he is training with a kettlebell. Looks like kettlebells are hitting the big time, baby! :-) Click on... [
more ]
Until midnight Pacific Daylight Time on April 26th you can purchase kettlebells for 25% of the regular price. This is the FIRST time I have ever seen kettlebells on sale at Dragondoor.com. Ever. Click on the banner on the left... [
more ]
Well it's been over two weeks for me hitting the gym, and since I wasn't that terribly out of shape I'm already seeing a big difference in the mirror. As I've mentioned elsewhere, there's a real difference in how your... [
more ]
Although kettlebells are awesome for strength building and fat burning, after a while it's my nature to get bored with things (except for my wife, of course). :-) So today I broke down and signed up with Gold's Gym. It's... [
more ]
Lately I've been experimenting with a mix of traditional kettlebell exercises (swings, snatches) and bodybuilding exercises (military presses, curls, etc.) and I think that overall it's easier to injure yourself with traditional bodybuilding type exercises. With many kettlebell exercises, you... [
more ]
Can kettlebells maintain (and preferably, increase), brute strength along with flexibility, agility, and endurance. If kettlebells are really that good I will find the money (I'm a student so that is saying a lot), but I need an honest opinion... [
more ]
It's probably obvious that different types of workouts lead to different changes in the physical appearance of your body. A marathon runner looks different from a swimmer or a boxer. I thought I would show what the difference is in... [
more ]
I have had my kettlebell two weeks now and I'm already noticing a difference. My waist seems to be getting smaller and my lats, shoulders and neck are starting to look like they belong on someone different. Tonight I played... [
more ]
I find it funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?" I think their reaction is due to the fact... [
more ]
The first ever National Kettlebell Convention is going to be held in Las Vegas from March 19th - 20th. There will be workshops, presentations, and demonstrations covering all facets of kettlebell lifting and competition by leaders in the field. You'll... [
more ]
I am considering purchasing your Russian Kettlebell Challenge video. I am wondering what, if any, sort hypertrophy effects I can expect from such a program. Click Here for Answer... [
more ]
Is there any advantage to using a kettlebell instead of a dumbbell? It seems the kettlebell would wreak havoc on your forearms. Click Here for Answer... [
more ]
Got a 16 kg kettle bell yesterday... here are some first impressions: It feels somewhat heavier than a dumbell of the same weight. The arrival timing was perfect since I just had finished a PTP [Power to the People] cycle.... [
more ]
In PTP [Power to the People] it is stated that high rep training leads to 'fake' muscle growth: Why doesn't high rep training w/kettlebells lead to this problem? Click Here for Answer... [
more ]
While real kettlebells are obviously the choice, is there any consensus on which brand of kettlebell handles are best for those outside the U.S., or are under budgetary constraints? Click Here for Answer... [
more ]
In the Russian Kettlebell Challenge book, it states that "serious athletes can use kettlebells seven days a week. You'll get a lot less sore." Do you mean people who are already serious, full-time athletes who practice kettle bells seven days... [
more ]
I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add? I'm thinking of function and practicality. Click Here for Answer... [
more ]
