Pavel's Techniques At The Gym

Today was the first day that I set foot in a gym in a looooong time. Despite the fact that I stated that I was throwing some traditional bodybuilding workouts into the mix, I found that I just can't get... [ more ]

Kettlebell workout plus pistols?

Pavel, I was thinking about checking out your Kettlebell tape and was wondering something: If I'm doing one arm snatches, clean and jerks, and a lot of other compound movements, will doing pistols and pull-ups be necessary? Would I get... [ more ]

Kettlebell carryover for leg presses or squats

Do high rep kettlebell snatches benefit high rep leg presses or squats? My fire department assesses fitness 2X per year, including leg press for reps. Click Here for Answer... [ more ]

Kettlebells and Deadlifts

Pavel, in your book Russian Kettlebell Challenge, you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing kettle bell snatches and deadlifts during the same workout. I was thinking of dropping... [ more ]

Are kettlebells really that great?

Can kettlebells really help my running, endurance, and lungs as much as real running? And what about mycalisthenics and strength? Click Here for Answer... [ more ]