Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week. Click Here for Answer... [
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Will PTP (Power to the People) during the winter and RKC (Russian Kettlebell Challenge) during the summer be a good cycle? I live in Minnesota and it will be hard to find a good place to throw around the kettle... [
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Pavel, in your book Russian Kettlebell Challenge, you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing kettle bell snatches and deadlifts during the same workout. I was thinking of dropping... [
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