I find it funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?" I think their reaction is due to the fact... [
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The first ever National Kettlebell Convention is going to be held in Las Vegas from March 19th - 20th. There will be workshops, presentations, and demonstrations covering all facets of kettlebell lifting and competition by leaders in the field. You'll... [
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I am considering purchasing your Russian Kettlebell Challenge video. I am wondering what, if any, sort hypertrophy effects I can expect from such a program. Click Here for Answer... [
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Is there any advantage to using a kettlebell instead of a dumbbell? It seems the kettlebell would wreak havoc on your forearms. Click Here for Answer... [
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Got a 16 kg kettle bell yesterday... here are some first impressions: It feels somewhat heavier than a dumbell of the same weight. The arrival timing was perfect since I just had finished a PTP [Power to the People] cycle.... [
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In PTP [Power to the People] it is stated that high rep training leads to 'fake' muscle growth: Why doesn't high rep training w/kettlebells lead to this problem? Click Here for Answer... [
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While real kettlebells are obviously the choice, is there any consensus on which brand of kettlebell handles are best for those outside the U.S., or are under budgetary constraints? Click Here for Answer... [
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In the Russian Kettlebell Challenge book, it states that "serious athletes can use kettlebells seven days a week. You'll get a lot less sore." Do you mean people who are already serious, full-time athletes who practice kettle bells seven days... [
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I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add? I'm thinking of function and practicality. Click Here for Answer... [
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