Pavel, I was thinking about checking out your Kettlebell tape and was wondering something: If I'm doing one arm snatches, clean and jerks, and a lot of other compound movements, will doing pistols and pull-ups be necessary? Would I get... [
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Do high rep kettlebell snatches benefit high rep leg presses or squats? My fire department assesses fitness 2X per year, including leg press for reps. Click Here for Answer... [
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Pavel, in your book Russian Kettlebell Challenge, you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing kettle bell snatches and deadlifts during the same workout. I was thinking of dropping... [
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Can kettlebells really help my running, endurance, and lungs as much as real running? And what about mycalisthenics and strength? Click Here for Answer... [
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