Ladders and Kettlebells?
Can the ladder method be used with kettlebell training? For instance one snatch with the right arm, one snatch with the left, two snatches with the right arm, two snatches with the left and so on.
I was thinking about doing ladders of 1,2,3,4,5,1,2,3,4,5. Would this be a good method to use?
Posted by Vic on November 15, 2004
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