Pavel Tsatsouline's Russian Kettlebell Challenge was the first DVD produced by Dragondoor.com. For those not familiar with kettlebells, they are basically an iron sphere with a handle, ranging in weight anywhere from 9lbs all the way up to a monstrous... [
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The Russian Kettlebell Challenge is a solidly produced if low tech instructional videotape on kettlebell lifting. As I have not had a chance to try the techniques, I will thus limit my reveiew to the packaging of the tape (there... [
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I received my kettlebell last week (16kg) and started with two arm swings for 10 reps then to one arm swings for 10 reps each. Already I was breathing hard. When I did snatches (10 reps each arm) I was... [
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