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Seated kettlebell exercises

I found out today that I tore my ACL in my last fight, and that I will require surgery soon. Obviously I won't be doing any standing exercises for about 6-8 weeks. What kind of kettlebell exercises can I do while sitting? I've already ordered my kettlebell and I'm eager to use it.

Any ideas would be helpful.

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Posted by Vic on December 20, 2004

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