Tough 6-Day Kettlebell Routine
Machine wusses can stop reading now.
This is the routine I will be using for the next two weeks starting saturday. The main point is variety, mixing up heavy days and light days, and having fun.
Saturday/Sunday
high rep swings and snatches
MONDAY
Good Morning stretch
Windmill
Russian MP
Bottoms Up Press
2 step fwd/1 step back MP
Elbow Raise
Yeilding Press
TurboCharged Janda Situps
Pistol and PullUps - GTG style
TUESDAY
swings
cleans
under the knee pass
1 arm snatch
side to side arm pass
dead weight cleans
jandas
pullups and pistols - GTG
WEDNESDAY
Good mornings
Russian MP
cleans
Russian MP
1 arm swings
clean and jerks
military palm press
cleans
push press
jandas
pullups and pistols - GTG
THURSDAY
2 arm swings
1 arms swings
cleans
1 arm snatches (drop and catch)
bottoms up 2 arm press
jandas
pistol and pullups GTG
FRIDAY
Good Morning stretch
Chest opening windmill
handstand pushups
side to side pass
Russian MP
Elbow raises
MP with pause
Graduated press
2 step fwd 1 step back MP
Static contraction
Jandas
Pistols and Pullups - GTG
