Will kettlebells make a previous knee injury worse?
I've had great success with PTP (Power to the People) but I was considering a kettlebell or dumbbell snatch program to shed some holiday pounds. How effective is this for trimming a waistline?
I've had some knee problems including a patella tendon relocation surgery to prevent knee dislocations (which I was prone to). Will the high-rep nature of this workout be bad for my knees (the dealifts seem great for them BTW... strengthening my quads and hamstrings).
Posted by Vic on July 14, 2004 (Sorted by relevance)
