Working out with kettlebells is what Kettlebell-Training.com is all about. The topics on this site range from basic to advanced, with many answers from Pavel Tsatsouline himself. Check back often as new questions are constantly added and I endeavor to make this an excellent reference for all facets of working out with KBs.
The questions referenced on this site are posts on the Dragondoor site from the past. If you need further information in regards to a specific question, please create a new post on
that message board. I highly recommend that you visit the forum at Dragondoor.com as it is an excellent resource for those interested in serious strength training. There are many certified trainers that frequent the board and Pavel Tsatsouline posts there quite often and answers questions there as well.
Do high rep kettlebells snatches benefit high rep leg presses or squats? My fire department assesses fitness 2X per year, including leg press for reps.
Pavel, in your book Russian Kettlebell Challenge, you state that KB training is at least as good for your back as deadlifts. I am currently doing kettlebell snatches and deadlifts during the same workout. I was thinking of
dropping the deadlifts. Do you believe I can still work the same muscles by doing only kettlebell snatches?
Working out with kettlebells is what Kettlebell-Training.com is all about. The topics on this site range from basic to advanced, with many answers from Pavel Tsatsouline himself. Check back often as new questions are constantly added and I endeavor to make this an excellent reference for all facets of working out with KBs.